This whitefish is a true classic. Far superior to its cousin Atlantic Cod, the snowy white flesh of Wild Alaska Cod has a distinctive, large flake and a delicate flavor.
Works well in all cuisines ranging from Asian to American to Mexican to Italian and beyond. Makes for an excellent flavor vessel or as a stand-alone center-of-plate treat.
KEEP FROZEN UNTIL READY TO COOK. Thawing is not recommended – cook from frozen.
Conventional oven
Season Cod or dip in seasoned bread crumbs. Place in a greased baking dish and bake at 400°F.
Pan-Fry
Dip Cod in seasoned flour. Sauté in oil, butter, or margarine over medium heat, lightly brown on both sides.
Deep Fry
Dip serving-size Cod pieces into batter and/or seasoned crumbs. DEEP FRY at 350 °F. until the outside is golden brown and Cod flakes easily with a fork.
Cooking times and temperatures may vary substantially. Internal temperature should be at least 165°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.
Microwave cooking is not recommended.
Remove the product from all packaging and place on tray or plate
Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.
PACIFIC COD.
CONTAINS: FISH (COD).
Nutrition Facts
180 servings per container
Serving size
4 oz (113g)
Amount per serving
Calories
80
% Daily value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 50mg
17%
Sodium 125mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugar 0g
Includes 0g Added Sugars
0%
Protein 20g
Vitamin D 0.6mcg
3%
Calcium 30mg
2%
Iron 0.2mg
1%
Potassium 370mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
