Alaska Pollock's mild flavor and tender white flesh make it popular for food service preparations, especially fish and chips and light, low-calorie menu specials.
Preheat oven. From thawed, allow 10 minutes of cooking time per inch of thickness at 350°F. From frozen, allow 20 minutes of cooking time per inch of thickness at 350°F.
Grill or Barbecue
Preheat grill. From thawed, allow 10 minutes of cooking time per inch of thickness at 350°F. From frozen, allow 20 minutes of cooking time per inch of thickness at 350°F.
Cooking times and temperatures may vary substantially. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.
Microwave cooking is not recommended.
Keep frozen at 0°F or below until ready to use
Thawing instructions: Remove the product from all packaging and place on tray or plate Loosely cover and thaw under refrigeration. Keep thawed product refrigerated and use within 2 to 3 days.
ALASKA POLLOCK.
CONTAINS: FISH (ALASKA POLLOCK).
Nutrition Facts
57 servings per container
Serving size
1 piece (198g)
Amount per serving
Calories
150
% Daily value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 120mg
40%
Sodium 310mg
13%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugar 0g
Includes 0g Added Sugars
0%
Protein 34g
Vitamin D 0.4mcg
2%
Calcium 20mg
2%
Iron 0.5mg
3%
Potassium 680mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
