Pollock's mild flavor and tender white flesh make it popular for food service preparations, especially fish and chips and light, low-calorie menu specials.
Season Alaskan Pollock with salt, pepper and herbs or dip in seasoned bread crumbs. Place in buttered baking dish and bake at 400 degrees F.
Pan-Fry
Dip Alaskan Pollock in seasoned flour. Saute in oil, butter or margarine over medium heat, until lightly browned on both sides.
Microwave cooking is not recommended.
Keep frozen at 0 degrees F or below until ready to use
Thaw before cooking. Do not cook from frozen
To thaw, open package, refrigerate 8-10 hours
ALASKA POLLOCK.
CONTAINS: FISH (POLLOCK).
Nutrition Facts
100 servings per container
Serving size
1/2 piece (113g)
Amount per serving
Calories
80
% Daily value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 70mg
23%
Sodium 180mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugar 0g
Includes 0g Added Sugars
0%
Protein 19g
Vitamin D 0mcg
0%
Calcium 14mg
1%
Iron 0mg
0%
Potassium 374mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
