Wild Alaska Pollock's mild flavor and tender white flesh make it popular for food service preparations, especially fish and chips and light, low-calorie menu specials.
Season Alaskan Pollock with salt, pepper and herbs or dip in seasoned bread crumbs. Place in buttered baking dish and bake at 400°F.
Pan-Fry
Dip Alaskan Pollock in seasoned flour. Saute in oil, butter or margarine over medium heat, until lightly browned on both sides.
Cooking times and temperatures may vary substantially. Internal temperature should be at least 145°F. We strive to produce a fully “boneless” product. As with all fish, however, occasional bones may still be present.
Microwave cooking is not recommended.
Keep frozen at 0° F or below until ready to use
Thaw before cooking
Do not cook from frozen
To thaw, open the package, and refrigerate 8-10 hours
ALASKA POLLOCK.
CONTAINS: FISH (ALASKA POLLOCK).
Nutrition Facts
80 servings per container
Serving size
1 piece (142g)
Amount per serving
Calories
110
% Daily value*
Total Fat 1g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 85mg
28%
Sodium 230mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugar 0g
Includes 0g Added Sugars
0%
Protein 24g
Vitamin D 0.3mcg
2%
Calcium 20mg
2%
Iron 0.4mg
2%
Potassium 470mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
